Dec 14, 2015  Weighing 200 pounds, Im aiming for 200 grams of protein. Thats over 6 chicken breasts a day or 30 eggs a day or 6 steaks a day. Who actually eats that amount of protein? ! For example if I ate lets say 6 eggs for breakfast, one steak for lunch and 2 chicken breasts for dinner that only gives me about 140 grams of protein.